Creamy Chipotle Manicotti has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Chipotle Manicotti has been given a composite ranking of 34, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 44% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 800 mg | 80% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 680 mg | 19.4% | ||
Sodium | 1260 mg | 52.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1260 mg 52.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 32 g 64%
Vitamin A 25% Vitamin C 8%
Calcium 80% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 1.5 g | Carbs 2 g | Fat 4.3 g
Per 100g | Calories 117
Protein 6 g | Carbs 6.4 g | Fat 7.4 g
Per Serving | Calories 190
Protein 2 g | Carbs 12 g | Fat 16 g
Per Serving | Calories 245
Protein 24.6 g | Carbs 16.1 g | Fat 8.5 g
Per Serving | Calories 280
Protein 31 g | Carbs 30 g | Fat 3.5 g
Per Serving | Calories 100
Protein 3 g | Carbs 18 g | Fat 2.5 g
Per Serving | Calories 430
Protein 33 g | Carbs 40 g | Fat 14 g
Per Serving | Calories 940
Protein 12 g | Carbs 33 g | Fat 85 g