Creamy Chicken Stew has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A and Niacin.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Chicken Stew has been given a composite ranking of 17, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 81% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1815 IU | 36.3% | ||
Vitamin C | 2.9 mg | 4.9% | ||
Vitamin D | 62 IU | 15.5% | ||
Vitamin E | 0.8 mg | 2.7% | ||
Thiamin | 0.08 mg | 5.2% | ||
Riboflavin | 0.25 mg | 14.6% | ||
Niacin | 5.9 mg | 29.5% | ||
Vitamin B6 | 0.3 mg | 15.1% | ||
Folate | 23.2 mcg | 5.8% | ||
Vitamin B12 | 0.5 mcg | 8.4% | ||
Pantothenic Acid | 1.1 mg | 11.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87 mg | 8.7% | ||
Iron | 1 mg | 5.7% | ||
Magnesium | 28 mg | 7% | ||
Phosphorus | 232 mg | 23.2% | ||
Potassium | 347.4 mg | 9.9% | ||
Sodium | 292.2 mg | 12.2% | ||
Zinc | 1.2 mg | 7.7% | ||
Copper | 0.09 mg | 4.5% | ||
Manganese | 0.13 mg | 6.7% | ||
Selenium | 11.8 mcg | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46 g | 70.8% | ||
Saturated Fat | 28 g | 140% | ||
Monounsaturated Fat | 13.5 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 0
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 28 g 140%
Trans Fat
Cholesterol 202.5 mg 67.5%
Sodium 292.2 mg 12.2%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.5 g2%
Sugars 0.3 g
Protein 15.4 g 30.8%
Vitamin A 36.3% Vitamin C 4.9%
Calcium 8.7% Iron 5.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 401
Protein 28.5 g | Carbs 30.5 g | Fat 16.6 g
Per Serving | Calories 492
Protein 36.5 g | Carbs 34.2 g | Fat 22.4 g
Per Serving | Calories 380
Protein 37 g | Carbs 32.5 g | Fat 10.2 g
Per Serving | Calories 228
Protein 17.3 g | Carbs 15.5 g | Fat 10.6 g
Per Serving | Calories 495
Protein 27.5 g | Carbs 54.8 g | Fat 18.3 g
Per Serving | Calories 442
Protein 30.4 g | Carbs 27.1 g | Fat 24 g
Per Serving | Calories 286
Protein 11.1 g | Carbs 49.7 g | Fat 4.3 g
Per Serving | Calories 390
Protein 33.4 g | Carbs 33 g | Fat 14.2 g