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Creamy Chicken Stew - Recipe and Nutrition Facts
17

Creamy Chicken Stew Recipe

Creamy Chicken Stew has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Chicken Stew has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat81%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1815 IU36.3%
Vitamin C2.9 mg4.9%
Vitamin D62 IU15.5%
Vitamin E0.8 mg2.7%
Thiamin0.08 mg5.2%
Riboflavin0.25 mg14.6%
Niacin5.9 mg29.5%
Vitamin B60.3 mg15.1%
Folate23.2 mcg5.8%
Vitamin B120.5 mcg8.4%
Pantothenic Acid1.1 mg11.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron1 mg5.7%
Magnesium28 mg7%
Phosphorus232 mg23.2%
Potassium347.4 mg9.9%
Sodium292.2 mg12.2%
Zinc1.2 mg7.7%
Copper0.09 mg4.5%
Manganese0.13 mg6.7%
Selenium11.8 mcg16.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber0.5 g2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46 g70.8%
Saturated Fat28 g140%
Monounsaturated Fat13.5 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 0

% Daily Value *

Total Fat 46 g 70.8%

Saturated Fat 28 g 140%

Trans Fat

Cholesterol 202.5 mg 67.5%

Sodium 292.2 mg 12.2%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0.5 g2%

Sugars 0.3 g

Protein 15.4 g 30.8%

Vitamin A 36.3% Vitamin C 4.9%

Calcium 8.7% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2281542 Embed Table:

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