Creamy Chicken Salad With Yogurt And Apples
Creamy Chicken Salad With Yogurt And Apples has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 4.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Chicken Salad With Yogurt And Apples has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 257 mg | 10.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.76 g | 3.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 510 mg 21.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roast Chicken and Mango Salad with..
Per Serving | Calories 420
Protein 48 g | Carbs 8 g | Fat 20 g
Chicken Salad w/Greek Yogurt
Per Serving | Calories 229
Protein 25.6 g | Carbs 8.1 g | Fat 10 g
Tesco - Roast Beef With Mashed..
Per 100g | Calories 65
Protein 5.8 g | Carbs 6 g | Fat 1.9 g
Panera Bread - Tuna Salad Sandwich on..
Per 100g | Calories 225
Protein 6 g | Carbs 19.5 g | Fat 14.1 g
Baja Fresh Mexican Grill - Burrito..
Per 100g | Calories 189
Protein 11.5 g | Carbs 18.9 g | Fat 7.2 g
Cooking Light - Simple Roasted..
Per 100g | Calories 192
Protein 28.9 g | Carbs 0.12 g | Fat 7.5 g
