Tesco - Roast Beef With Mashed Potato, Cabbage & Carrots has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco - Roast Beef With Mashed Potato, Cabbage & Carrots has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.18 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 0 mg
Sodium 0.7 mg 0.03%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 5.5 g22%
Sugars 9 g
Protein 23.1 g 46.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stouffer's - Roast Turkey, Gravy And..
Per 100g | Calories 107
Protein 5.9 g | Carbs 11 g | Fat 4.4 g
Marks & Spencer - Roast Pork With..
Per 100g | Calories 85
Protein 6.3 g | Carbs 8.1 g | Fat 2.9 g
Lean Cuisine - Roast Turkey, Gravy &..
Per 100g | Calories 106
Protein 8.1 g | Carbs 9.9 g | Fat 4 g
Tesco - Chocolate Filled Crepes
Per 100g | Calories 438
Protein 5.9 g | Carbs 60.9 g | Fat 18.1 g
Tesco - Scottish Kipper Fillets With..
Per 100g | Calories 225
Protein 17 g | Carbs 0 g | Fat 17.2 g
Tesco - Hot & Spicy Chicken
Per 100g | Calories 205
Protein 13.8 g | Carbs 15.1 g | Fat 9.8 g
Tesco - Finest Aberdeen Angus Beef..
Per 100g | Calories 159
Protein 19 g | Carbs 0.09 g | Fat 7.6 g
