Creamy Chicken Rice and Veggie Bake has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Niacin and Folate.
The food contains 95.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 8.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Chicken Rice and Veggie Bake has been given a composite ranking of 46, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 15% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1500 IU | 30% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 18 mg | 90% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 400 mcg | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | ||
Iron | 8.3 mg | 46% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 351 mg | 10% | ||
Sodium | 2755 mg | 114.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 95.3 g | 31.8% | ||
Dietary Fiber | 4.5 g | 18% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.9 g | 55.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 561 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 2755 mg 114.8%
Total Carbohydrates 95.3 g 31.8%
Dietary Fiber 4.5 g18%
Sugars 8 g
Protein 27.9 g 55.8%
Vitamin A 30% Vitamin C 5%
Calcium 18% Iron 46%
*Based on a 2000 Calorie diet
Per Serving | Calories 611
Protein 26.4 g | Carbs 58 g | Fat 29.9 g
Per Serving | Calories 427
Protein 27.9 g | Carbs 50.3 g | Fat 10.7 g
Per Serving | Calories 973
Protein 55.1 g | Carbs 59.9 g | Fat 56.3 g
Per Serving | Calories 160
Protein 5 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 494
Protein 10.3 g | Carbs 39.8 g | Fat 32.1 g
Per Serving | Calories 282
Protein 5.8 g | Carbs 20.2 g | Fat 20.2 g
Per Serving | Calories 186
Protein 5.8 g | Carbs 20 g | Fat 9.7 g
Per Serving | Calories 424
Protein 14.2 g | Carbs 35.5 g | Fat 25.3 g