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Creamy Chicken Rice and Veggie Bake - Recipe and Nutrition Facts
46

Creamy Chicken Rice and Veggie Bake Recipe

Creamy Chicken Rice and Veggie Bake has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Niacin and Folate.

The food contains 95.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 8.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Chicken Rice and Veggie Bake has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat15%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C3 mg5%
Thiamin0.15 mg10%
Niacin18 mg90%
Vitamin B60.38 mg19%
Folate400 mcg100%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron8.3 mg46%
Magnesium40 mg10%
Potassium351 mg10%
Sodium2755 mg114.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate95.3 g31.8%
Dietary Fiber4.5 g18%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.9 g55.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat2.6 g13%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 561 Calories from Fat 84

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 2755 mg 114.8%

Total Carbohydrates 95.3 g 31.8%

Dietary Fiber 4.5 g18%

Sugars 8 g

Protein 27.9 g 55.8%

Vitamin A 30% Vitamin C 5%

Calcium 18% Iron 46%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/creamy-chicken-rice-and-veggie-bake/detail.aspx Embed Table:

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