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Creamy Cheesy Crockpot Chicken and Broccoil - Recipe and Nutrition Facts
48

Creamy Cheesy Crockpot Chicken and Broccoil Recipe

Creamy Cheesy Crockpot Chicken and Broccoil has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Creamy Cheesy Crockpot Chicken and Broccoil, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat22%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A630 IU12.6%
Vitamin C1.5 mg2.5%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.02 mg1.5%
Riboflavin0.09 mg5%
Niacin0.06 mg0.3%
Vitamin B60.02 mg1.2%
Folate3.2 mcg0.8%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.1 mg6.1%
Magnesium6.8 mg1.7%
Phosphorus62 mg6.2%
Potassium339.2 mg9.7%
Sodium1 mg0%
Zinc0.24 mg1.6%
Copper0.01 mg0.3%
Manganese0 mg0.1%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber2.3 g9.2%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.3 g54.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 67.5 mg 22.5%

Sodium 1 mg 0%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 2.3 g9.2%

Sugars 3 g

Protein 27.3 g 54.6%

Vitamin A 12.6% Vitamin C 2.5%

Calcium 10% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=415679 Embed Table:

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