Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamy berries milkshake - Recipe and Nutrition Facts
86

Creamy berries milkshake Recipe

Creamy berries milkshake has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Creamy berries milkshake, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat15%
 Calories from Carbs67%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C27.5 mg45.9%
Vitamin D12.4 IU3.1%
Vitamin E0.58 mg1.9%
Thiamin0.05 mg3.6%
Riboflavin0.13 mg7.9%
Niacin0.32 mg1.6%
Vitamin B60.06 mg3.2%
Folate12.4 mcg3.1%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%
Iron0.25 mg1.4%
Magnesium12.8 mg3.2%
Phosphorus74 mg7.4%
Potassium206.2 mg5.9%
Sodium50.9 mg2.1%
Zinc0.35 mg2.3%
Copper0.06 mg2.8%
Manganese0.25 mg12.4%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber2.2 g8.8%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 3.7 mg 1.2%

Sodium 50.9 mg 2.1%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2.2 g8.8%

Sugars 1.4 g

Protein 3.7 g 7.4%

Vitamin A 1.8% Vitamin C 45.9%

Calcium 12.1% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=726922 Embed Table:

Related Searches

93

Cold and Creamy Berry Smoothie

Per Serving | Calories 296
Protein 22.7 g | Carbs 52.6 g | Fat 0.5 g

87

Creamy Berries Oatmeal

Per Serving | Calories 202
Protein 7.9 g | Carbs 49 g | Fat 4.4 g

69

Creamy Berry Dressing 1 serv = 1/4 c

Per Serving | Calories 68
Protein 2.4 g | Carbs 7.4 g | Fat 3 g

9

Geranium Cream With Berries

Per Serving | Calories 354
Protein 5.4 g | Carbs 15.4 g | Fat 30.7 g

86

Reese's Green Smoothie

Per Serving | Calories 346
Protein 12.2 g | Carbs 51.4 g | Fat 13.6 g

86

BlueBerry & Spinach Shake

Per Serving | Calories 97
Protein 5.2 g | Carbs 12 g | Fat 3.1 g

74

PB Banana shake w/ strawberries

Per Serving | Calories 271
Protein 10 g | Carbs 42.3 g | Fat 7.9 g

73

Lactose Free Fruit Smoothie

Per Serving | Calories 205
Protein 9.1 g | Carbs 38.1 g | Fat 3.1 g