Creamy Basil Chicken Pasta Recipe has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Creamy Basil Chicken Pasta Recipe, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 77% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | Top 30% | High |
Saturated Fat | 9.5 g | 47.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 306
% Daily Value *
Total Fat 34.7 g 53.4%
Saturated Fat 16.9 g 84.7%
Trans Fat 0 g
Cholesterol 93 mg 31%
Sodium 950 mg 39.6%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0.9 g3.6%
Sugars 1.3 g
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 4.4 g | Carbs 26.3 g | Fat 6.9 g
Per Serving | Calories 309
Protein 9.2 g | Carbs 38.4 g | Fat 13.5 g
Per Serving | Calories 159
Protein 7.1 g | Carbs 4 g | Fat 13.5 g
Per Serving | Calories 104
Protein 8.4 g | Carbs 3.4 g | Fat 6.2 g
Per Serving | Calories 95
Protein 7.5 g | Carbs 8.4 g | Fat 3.7 g
Per Serving | Calories 69
Protein 7.9 g | Carbs 3.5 g | Fat 2.7 g