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Creamy Basil Chicken Pasta - Recipe and Nutrition Facts
18

Creamy Basil Chicken Pasta Recipe

Creamy Basil Chicken Pasta Recipe has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Creamy Basil Chicken Pasta Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat77%
 Calories from Carbs9%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium86.5 mg2.5%Bottom 30%Low
Sodium533.7 mg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0.51 g2%Bottom 30%Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%Top 30%High
Saturated Fat9.5 g47.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 306

% Daily Value *

Total Fat 34.7 g 53.4%

Saturated Fat 16.9 g 84.7%

Trans Fat 0 g

Cholesterol 93 mg 31%

Sodium 950 mg 39.6%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0.9 g3.6%

Sugars 1.3 g

Protein 14.4 g 28.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/creamy-basil-chicken-pasta-100 Embed Table:

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