Creamy barley with tomatoes and greens has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Folate.
The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Creamy barley with tomatoes and greens, and we advise that this food on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 40% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5835 IU | 116.7% | ||
Vitamin C | 23.5 mg | 39.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.3 mg | 7.5% | ||
Thiamin | 0.16 mg | 10.5% | ||
Riboflavin | 0.27 mg | 16.1% | ||
Niacin | 2.5 mg | 12.7% | ||
Vitamin B6 | 0.32 mg | 16.1% | ||
Folate | 142 mcg | 35.5% | ||
Vitamin B12 | 0.26 mcg | 4.3% | ||
Pantothenic Acid | 0.34 mg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 312 mg | 31.2% | ||
Iron | 3.5 mg | 19.7% | ||
Magnesium | 88 mg | 22% | ||
Phosphorus | 241 mg | 24.1% | ||
Potassium | 624.8 mg | 17.9% | ||
Sodium | 350.3 mg | 14.6% | ||
Zinc | 1.9 mg | 12.4% | ||
Copper | 0.24 mg | 11.8% | ||
Manganese | 1.1 mg | 55.2% | ||
Selenium | 12.2 mcg | 17.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | ||
Dietary Fiber | 5.4 g | 21.6% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | ||
Saturated Fat | 4.2 g | 21% | ||
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 0
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 15.4 mg 5.1%
Sodium 350.3 mg 14.6%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 5.4 g21.6%
Sugars 1.7 g
Protein 11.6 g 23.2%
Vitamin A 116.7% Vitamin C 39.2%
Calcium 31.2% Iron 19.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 12 g | Carbs 23 g | Fat 36 g
Per Serving | Calories 480
Protein 30 g | Carbs 49 g | Fat 18 g
Per Serving | Calories 336
Protein 29.2 g | Carbs 31.5 g | Fat 11.4 g
Per Serving | Calories 90
Protein 3.7 g | Carbs 6.4 g | Fat 5.6 g
Per Serving | Calories 499
Protein 33.5 g | Carbs 63.5 g | Fat 13.5 g
Per Serving | Calories 322
Protein 13.7 g | Carbs 40.2 g | Fat 12.4 g
Per Serving | Calories 501
Protein 37.1 g | Carbs 25.1 g | Fat 27.1 g
Per Serving | Calories 400
Protein 34.9 g | Carbs 28.2 g | Fat 15.9 g