Creamy Asparagus Soup 9 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Creamy Asparagus Soup 9 has been given a composite ranking of 19, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 64% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11 IU | 0.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | Mid 40% | Average |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 480 mg | 13.7% | Top 30% | High |
Sodium | 876 mg | 36.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 137
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 876 mg 36.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 8 g 16%
Vitamin A 0.2% Vitamin C
Calcium 6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 514
Protein 18 g | Carbs 31 g | Fat 38 g
Per 100g | Calories 97
Protein 2.8 g | Carbs 4 g | Fat 8.9 g
Per Serving | Calories 820
Protein 154 g | Carbs 39 g | Fat 7 g
Per Serving | Calories 158
Protein 6 g | Carbs 10 g | Fat 11 g
Per Serving | Calories 219
Protein 11 g | Carbs 24 g | Fat 10 g
Per Serving | Calories 1087
Protein 33 g | Carbs 67 g | Fat 77 g
Per Serving | Calories 111
Protein 3 g | Carbs 27 g | Fat 0.06 g
Per Serving | Calories 395
Protein 19 g | Carbs 64 g | Fat 8 g