Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamland Ice Cream - Nutrition Facts and detailed Analysis
12

Ice Cream

Creamland - Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Creamland - Ice Cream, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat48%
 Calories from Carbs46%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A461.5 IU9.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.3 mg9.2%Mid 40%Average
Sodium53.8 mg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%Mid 40%Average
Sugars16.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat6.9 g34.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 35 mg 1.5%

Total Carbohydrates 15 g 5%

Dietary Fiber

Sugars 11 g

Protein 2 g 4%

Vitamin A 6% Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

15

Country Rich - Ice Cream

Per 100g | Calories 185
Protein 3.1 g | Carbs 23.1 g | Fat 9.2 g

11

Clover Stornetta Farms - Ice Cream

Per 100g | Calories 254
Protein 1.5 g | Carbs 31.3 g | Fat 14.9 g

44

Creamsicle - Ice Cream Pop

Per 100g | Calories 163
Protein 2.3 g | Carbs 30.2 g | Fat 2.3 g

20

Dean's - Ice Cream

Per 100g | Calories 225
Protein 4.2 g | Carbs 26.8 g | Fat 12.7 g

3

Creamland - Fiesta Dip

Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 20 g

45

Creamland - Light Sour Cream

Per 100g | Calories 132
Protein 6.6 g | Carbs 6.6 g | Fat 6.6 g

8

Creamland - Cottage Cheese

Per 100g | Calories 97
Protein 9.7 g | Carbs 5.3 g | Fat 4.4 g

24

Creamland - Sour Cream

Per 100g | Calories 133
Protein 6.7 g | Carbs 6.7 g | Fat 8.3 g