Creamland - Sour Cream has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Creamland - Sour Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 21% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 666.7 IU | 13.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 266.7 mg | 26.7% | Mid 40% | Average |
| Potassium | 266.7 mg | 7.6% | Mid 40% | Average |
| Sodium | 83.3 mg | 3.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 5 g | 25% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 25 mg 1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 2 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Country Fresh - Sour Cream
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 19.4 g
Clover Stornetta Farms - Sour Cream
Per 100g | Calories 214
Protein 3.6 g | Carbs 7.1 g | Fat 17.9 g
Crowley Sour Cream
Per 100g | Calories 200
Protein 3.3 g | Carbs 3.3 g | Fat 16.7 g
Eberhards - Sour Cream
Per 100g | Calories 200
Protein 3.3 g | Carbs 3.3 g | Fat 20 g
Creamland - Cottage Cheese
Per 100g | Calories 97
Protein 9.7 g | Carbs 5.3 g | Fat 4.4 g
Creamland - Ice Cream
Per 100g | Calories 200
Protein 3.1 g | Carbs 23.1 g | Fat 10.8 g
Creamland - Dip
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 20 g
Creamland - Fat Free Milk
Per 100g | Calories 90
Protein 8 g | Carbs 13 g | Fat 0 g
