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Creamed Chicken With Gnocchi Dumplings - Rachael Ray - Recipe and Nutrition Facts
34

Creamed Chicken With Gnocchi Dumplings - Rachael Ray Recipe

Creamed Chicken With Gnocchi Dumplings - Rachael Ray has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamed Chicken With Gnocchi Dumplings - Rachael Ray has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat76%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.72 IU0.01%Mid 40%Average
Retinol128.3 mcg
Vitamin C15.2 mg25.4%Top 30%High
Vitamin D13 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.3%Top 30%High
Vitamin B60.36 mg18.1%Top 10%Very High
Folate13.8 mcg3.4%Mid 40%Average
Folic Acid2.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.3 mg2.4%Mid 40%Average
Iron0.36 mg2%Bottom 30%Low
Magnesium11.6 mg2.9%Bottom 30%Low
Phosphorus75 mg7.5%Mid 40%Average
Potassium140.6 mg4%Mid 40%Average
Sodium130.4 mg5.4%Mid 40%Average
Zinc0.36 mg2.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.1 mcg7.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars1 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.1 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.7%Top 30%High
Saturated Fat8.3 g41.7%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 478 Calories from Fat 366

% Daily Value *

Total Fat 40.7 g 62.6%

Saturated Fat 23 g 115%

Trans Fat

Cholesterol 158.4 mg 52.8%

Sodium 359.9 mg 15%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 1.3 g5.2%

Sugars 2.8 g

Protein 18.8 g 37.6%

Vitamin A 0% Vitamin C 70%

Calcium 6.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamed-chicken-with-gnocchi-dumplings-rachael-ray-448546 Embed Table:

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