Chicken and Gnocchi Soup 2 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Chicken and Gnocchi Soup 2 has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 44% | |
Calories from Fat | 42% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.87 IU | 0.02% | Mid 40% | Average |
Retinol | 1.4 mcg | |||
Vitamin C | 2 mg | 3.4% | Mid 40% | Average |
Vitamin D | 0.87 IU | 0.22% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13% | Top 30% | High |
Vitamin B6 | 0.29 mg | 14.5% | Top 30% | High |
Folate | 9.6 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.8 mg | 1.3% | Bottom 30% | Low |
Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
Magnesium | 8.7 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 60.6 mg | 6.1% | Mid 40% | Average |
Potassium | 165.8 mg | 4.7% | Mid 40% | Average |
Sodium | 234.5 mg | 9.8% | Mid 40% | Average |
Zinc | 0.29 mg | 1.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.29 mg | 14.5% | Top 30% | High |
Selenium | 5.5 mcg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.68 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 0.7 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Saturated Fat | 0.38 g | 1.9% | Bottom 30% | Low |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 32.8 mg 10.9%
Sodium 809.1 mg 33.7%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 1.2 g4.8%
Sugars 2.4 g
Protein 18.3 g 36.6%
Vitamin A 0.1% Vitamin C 11.7%
Calcium 4.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 16 g | Carbs 29 g | Fat 8 g
Per Serving | Calories 173
Protein 6.8 g | Carbs 3.5 g | Fat 14.7 g
Per Serving | Calories 174
Protein 6.8 g | Carbs 5.4 g | Fat 13.9 g
Per Serving | Calories 195
Protein 2.3 g | Carbs 27 g | Fat 9.6 g
Per Serving | Calories 135
Protein 3 g | Carbs 22.1 g | Fat 4.3 g
Per Serving | Calories 268
Protein 8.7 g | Carbs 21.1 g | Fat 16.7 g
Per Serving | Calories 119
Protein 7 g | Carbs 22.6 g | Fat 0.78 g