Smoky Braised Chicken and Gnocchi 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoky Braised Chicken and Gnocchi 1 has been given a composite ranking of 77, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 56% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.21 IU | 0% | Bottom 30% | Low |
Retinol | 13.3 mcg | |||
Vitamin C | 0.86 mg | 1.4% | Mid 40% | Average |
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 13.9% | Top 30% | High |
Vitamin B6 | 0.21 mg | 10.7% | Top 30% | High |
Folate | 6.4 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.21 mcg | 3.6% | Top 30% | High |
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.2 mg | 0.9% | Bottom 30% | Low |
Iron | 0.64 mg | 3.6% | Mid 40% | Average |
Magnesium | 9.9 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 73.2 mg | 7.3% | Mid 40% | Average |
Potassium | 140.5 mg | 4% | Mid 40% | Average |
Sodium | 44.4 mg | 1.8% | Bottom 30% | Low |
Zinc | 0.64 mg | 4.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.7 mcg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.91 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 407 Calories from Fat 227
% Daily Value *
Total Fat 25.3 g 38.9%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 138.6 mg 46.2%
Sodium 207.3 mg 8.6%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 1.5 g6%
Sugars 2.8 g
Protein 35.9 g 71.8%
Vitamin A 0% Vitamin C 6.7%
Calcium 4.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 12 g | Carbs 5.2 g | Fat 8.3 g
Per Serving | Calories 145
Protein 6.2 g | Carbs 10.3 g | Fat 8 g
Per Serving | Calories 173
Protein 6.8 g | Carbs 3.5 g | Fat 14.7 g
Per 100g | Calories 250
Protein 16 g | Carbs 29 g | Fat 8 g
Per Serving | Calories 298
Protein 2.5 g | Carbs 54.2 g | Fat 8.3 g
Per Serving | Calories 167
Protein 9.8 g | Carbs 22.6 g | Fat 4.2 g
Per Serving | Calories 282
Protein 21.6 g | Carbs 2.73 g | Fat 19.9 g
Per Serving | Calories 36
Protein 1.4 g | Carbs 4.8 g | Fat 1.7 g