Cream of Shrimp Soup, condensed, canned, prepared with equal volume Low-Fat milk

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cream of Shrimp Soup, condensed, canned, prepared with equal volume Low-Fat milk has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 5.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 2.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Cream of Shrimp Soup, condensed, canned, prepared with equal volume Low-Fat milk, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	50%
	Calories from Carbs	33%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	66.4 mg	6.6%	Mid 40%	Average
Potassium	100.6 mg	2.9%	Bottom 30%	Low
Sodium	420.4 mg	17.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	5.6 g	1.9%	Bottom 30%	Low
Dietary Fiber	0.08 g	0.32%	Mid 40%	Average
Sugars	3.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.8 g	5.5%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.8 g	5.8%	Mid 40%	Average
Saturated Fat	2.4 g	11.8%	Mid 40%	Average


How many calories are there in Cream of Shrimp Soup, condensed, canned, prepared with equal volume Low-Fat milk?
How much fat is there in Cream of Shrimp Soup, condensed, canned, prepared with equal volume Low-Fat milk?
How much carb is there in Cream of Shrimp Soup, condensed, canned, prepared with equal volume Low-Fat milk?
How much protein is there in Cream of Shrimp Soup, condensed, canned, prepared with equal volume Low-Fat milk?

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 84

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 1037 mg 43.2%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 0.2 g0.8%

Sugars 7.9 g

Protein 6.8 g 13.6%

Vitamin A Vitamin C

Calcium 16.4% Iron

*Based on a 2000 Calorie diet

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