Cream of Potato Soup, condensed, canned, prepared with equal volume water

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cream of Potato Soup, condensed, canned, prepared with equal volume water has a low-calorie, low-carb, low-fat and low-protein content.

With 0.74 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Cream of Potato Soup, condensed, canned, prepared with equal volume water has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	29%
	Calories from Carbs	61%

Why this is good for you

Very low in Saturated Fat
Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	8 mg	0.8%	Bottom 30%	Low
Potassium	56 mg	1.6%	Bottom 30%	Low
Sodium	410.2 mg	17.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.7 g	1.6%	Bottom 30%	Low
Dietary Fiber	0.21 g	0.82%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.74 g	1.5%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.98 g	1.5%	Bottom 30%	Low
Saturated Fat	0.49 g	2.5%	Mid 40%	Average


How many calories are there in Cream of Potato Soup, condensed, canned, prepared with equal volume water?
How much fat is there in Cream of Potato Soup, condensed, canned, prepared with equal volume water?
How much carb is there in Cream of Potato Soup, condensed, canned, prepared with equal volume water?
How much protein is there in Cream of Potato Soup, condensed, canned, prepared with equal volume water?

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 21

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 0.5 g2%

Sugars

Protein 1.8 g 3.6%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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