Cream of Onion Soup, condensed, canned, prepared with equal volume water

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cream of Onion Soup, condensed, canned, prepared with equal volume water has a low-calorie, low-carb, low-fat and low-protein content.

With 1.15 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Cream of Onion Soup, condensed, canned, prepared with equal volume water has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	43%
	Calories from Carbs	46%

Why this is good for you

Low in Saturated Fat
Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	14 mg	1.4%	Mid 40%	Average
Potassium	49.1 mg	1.4%	Bottom 30%	Low
Sodium	380.2 mg	15.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	5.2 g	1.7%	Bottom 30%	Low
Dietary Fiber	0.41 g	1.6%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.1 g	2.3%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.2 g	3.3%	Mid 40%	Average
Saturated Fat	0.62 g	3.1%	Mid 40%	Average


How many calories are there in Cream of Onion Soup, condensed, canned, prepared with equal volume water?
How much fat is there in Cream of Onion Soup, condensed, canned, prepared with equal volume water?
How much carb is there in Cream of Onion Soup, condensed, canned, prepared with equal volume water?
How much protein is there in Cream of Onion Soup, condensed, canned, prepared with equal volume water?

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 47

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 927 mg 38.6%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 1 g4%

Sugars

Protein 2.8 g 5.6%

Vitamin A Vitamin C

Calcium 3.4% Iron

*Based on a 2000 Calorie diet

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