Cream of Onion Soup, condensed, canned, prepared with equal volume milk

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cream of Onion Soup, condensed, canned, prepared with equal volume milk has a low-calorie, low-carb, average-fat and average-protein content.

With 2.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Cream of Onion Soup, condensed, canned, prepared with equal volume milk, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	46%
	Calories from Carbs	40%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	72.4 mg	7.2%	Mid 40%	Average
Potassium	125.7 mg	3.6%	Bottom 30%	Low
Sodium	407.1 mg	17%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7.5 g	2.5%	Bottom 30%	Low
Dietary Fiber	0.28 g	1.1%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.8 g	5.5%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.8 g	5.9%	Mid 40%	Average
Saturated Fat	1.6 g	8.1%	Mid 40%	Average


How many calories are there in Cream of Onion Soup, condensed, canned, prepared with equal volume milk?
How much fat is there in Cream of Onion Soup, condensed, canned, prepared with equal volume milk?
How much carb is there in Cream of Onion Soup, condensed, canned, prepared with equal volume milk?
How much protein is there in Cream of Onion Soup, condensed, canned, prepared with equal volume milk?

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 84

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 1004 mg 41.8%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 0.7 g2.8%

Sugars

Protein 6.8 g 13.6%

Vitamin A Vitamin C

Calcium 17.9% Iron

*Based on a 2000 Calorie diet

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