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Cream Cheese Pound Cake 1 - Recipe and Nutrition Facts
17

Cream Cheese Pound Cake 1 Recipe

Cream Cheese Pound Cake 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Cream Cheese Pound Cake 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat43%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C0 mg
Vitamin D5.2 IU1.3%
Vitamin E0.9 mg3%
Thiamin0.01 mg0.8%
Riboflavin0.07 mg4.2%
Niacin0.02 mg0.1%
Vitamin B60.02 mg1%
Folate8.8 mcg2.2%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.16 mg0.9%
Magnesium2.4 mg0.6%
Phosphorus67 mg6.7%
Potassium30.7 mg0.9%
Sodium184.5 mg7.7%
Zinc0.21 mg1.4%
Copper0.01 mg0.4%
Manganese0.01 mg0.4%
Selenium3.6 mcg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%
Dietary Fiber0 g
Sugars18.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat5.4 g27%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 43.4 mg 14.5%

Sodium 184.5 mg 7.7%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 0 g

Sugars 18.8 g

Protein 3.5 g 7%

Vitamin A 4.4% Vitamin C

Calcium 2.6% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=929266 Embed Table:

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