Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
No bake lemon cheesecake pie - Recipe and Nutrition Facts
62

No bake lemon cheesecake pie Recipe

No bake lemon cheesecake pie has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for No bake lemon cheesecake pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat17%
 Calories from Carbs58%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A625 IU12.5%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226 mg22.6%
Iron0.56 mg3.1%
Magnesium0.4 mg0.1%
Phosphorus17 mg1.7%
Potassium1 mg0%
Sodium304.2 mg12.7%
Zinc0 mg
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%
Dietary Fiber0.5 g2%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 304.2 mg 12.7%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 0.5 g2%

Sugars 8.1 g

Protein 6.7 g 13.4%

Vitamin A 12.5% Vitamin C

Calcium 22.6% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=99614 Embed Table:

Related Searches

55

No Bake Strawberry Cheesecake Delight

Per Serving | Calories 65
Protein 1.8 g | Carbs 12.1 g | Fat 0.6 g

26

No Bake Lemon Cheesecake

Per Serving | Calories 160
Protein 2 g | Carbs 19 g | Fat 9 g

65

No bake cheesecake

Per Serving | Calories 240
Protein 11.3 g | Carbs 31.4 g | Fat 6.7 g

54

No Bake Mini Berry Cheesecake

Per Serving | Calories 52
Protein 1.7 g | Carbs 6.2 g | Fat 2.1 g

7

"Healthy" Creme Brulee

Per Serving | Calories 149
Protein 6.8 g | Carbs 18.8 g | Fat 4.6 g

26

10 minute Chocolate Fudge

Per Serving | Calories 90
Protein 1.8 g | Carbs 14.8 g | Fat 2.9 g

84

Warm Apple Delight

Per Serving | Calories 135
Protein 0.3 g | Carbs 26.2 g | Fat 4.3 g

17

Cream Cheese Pound Cake 1

Per Serving | Calories 212
Protein 3.5 g | Carbs 26.8 g | Fat 10 g