Cream Cheese Jalapeno Dip has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Cream Cheese Jalapeno Dip, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 65% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 118 mg | 3.4% | ||
Sodium | 88 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 88 mg 3.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.4 g1.6%
Sugars 0.5 g
Protein 3.3 g 6.6%
Vitamin A 15% Vitamin C 7%
Calcium 5% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 5.2 g | Carbs 23.4 g | Fat 19.5 g
Per 100g | Calories 325
Protein 5.6 g | Carbs 26.8 g | Fat 21.2 g
Per Serving | Calories 760
Protein 35 g | Carbs 33 g | Fat 55 g
Per Serving | Calories 163
Protein 3.9 g | Carbs 20.2 g | Fat 7.6 g
Per Serving | Calories 167
Protein 6.1 g | Carbs 33 g | Fat 0.9 g
Per Serving | Calories 287
Protein 7.7 g | Carbs 27.3 g | Fat 18.2 g
Per Serving | Calories 351
Protein 8.1 g | Carbs 49 g | Fat 13.8 g
Per Serving | Calories 115
Protein 1.8 g | Carbs 6.7 g | Fat 9.8 g