Cream Cheese Jalapeno Hamburgers has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Cream Cheese Jalapeno Hamburgers, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 65% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55 g | 84.6% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 500
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 21 g 105%
Trans Fat 1 g
Cholesterol 140 mg 46.7%
Sodium 470 mg 19.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 35 g 70%
Vitamin A 15% Vitamin C
Calcium 50% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 3.3 g | Carbs 3 g | Fat 5.1 g
Per 100g | Calories 286
Protein 5.2 g | Carbs 23.4 g | Fat 19.5 g
Per Serving | Calories 163
Protein 3.9 g | Carbs 20.2 g | Fat 7.6 g
Per Serving | Calories 63
Protein 2.6 g | Carbs 3.3 g | Fat 4.3 g