Cream Cheese Frosting II 1 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cream Cheese Frosting II 1 has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 66% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1127.3 IU | 22.5% | Top 10% | Very High |
Retinol | 303 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24.2 IU | 6.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.1 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.6 mg | 6.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6.1 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 63.6 mg | 6.4% | Mid 40% | Average |
Potassium | 84.8 mg | 2.4% | Mid 40% | Average |
Sodium | 252.4 mg | 10.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.5 g | 10.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 29.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.5 g | 48.5% | Top 10% | Very High |
Saturated Fat | 19.7 g | 98.5% | Top 10% | Very High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 93
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 30.9 mg 10.3%
Sodium 83.3 mg 3.5%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0 g
Sugars 9.8 g
Protein 1.4 g 2.8%
Vitamin A 7.4% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 432
Protein 1.1 g | Carbs 70.6 g | Fat 16.9 g
Per Serving | Calories 300
Protein 3.8 g | Carbs 38.7 g | Fat 14.7 g
Per Serving | Calories 308
Protein 5.4 g | Carbs 8.7 g | Fat 28.7 g
Per Serving | Calories 372
Protein 3.3 g | Carbs 2.26 g | Fat 39.4 g
Per Serving | Calories 366
Protein 0.94 g | Carbs 60.5 g | Fat 14.4 g
Per Serving | Calories 61
Protein 2.4 g | Carbs 10.7 g | Fat 1.5 g
Per Serving | Calories 437
Protein 5.1 g | Carbs 59.1 g | Fat 20.3 g
Per Serving | Calories 196
Protein 2.5 g | Carbs 28 g | Fat 9 g