Professional Cream Cheese Buttercream Frosting has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 50.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Professional Cream Cheese Buttercream Frosting has been given a composite ranking of 8, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 35% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 454.2 IU | 9.1% | Top 30% | High |
Retinol | 122.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.7 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.8 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.4 mg | 1.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 1.4 mg | 0.3% | Bottom 30% | Low |
Phosphorus | 20.8 mg | 2.1% | Bottom 30% | Low |
Potassium | 29.2 mg | 0.8% | Bottom 30% | Low |
Sodium | 120.3 mg | 5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.6 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Starch | 1.4 g | |||
Sugars | 69 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26.1% | Top 30% | High |
Saturated Fat | 8.8 g | 43.8% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 11.1 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 27.4 mg 9.1%
Sodium 86.6 mg 3.6%
Total Carbohydrates 50.8 g 16.9%
Dietary Fiber 0 g
Sugars 49.7 g
Protein 0.8 g 1.6%
Vitamin A 6.5% Vitamin C
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 3.8 g | Carbs 38.7 g | Fat 14.7 g
Per Serving | Calories 150
Protein 0.96 g | Carbs 17.7 g | Fat 8.9 g
Per Serving | Calories 422
Protein 4.2 g | Carbs 31.5 g | Fat 31.5 g
Per Serving | Calories 308
Protein 5.4 g | Carbs 8.7 g | Fat 28.7 g
Per Serving | Calories 167
Protein 3.1 g | Carbs 17.4 g | Fat 9.6 g
Per Serving | Calories 381
Protein 2.5 g | Carbs 47.9 g | Fat 20.8 g
Per Serving | Calories 344
Protein 4.9 g | Carbs 48.4 g | Fat 15.5 g
Per Serving | Calories 331
Protein 4.8 g | Carbs 33.2 g | Fat 21.1 g