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Caramel Frosting I 1 - Recipe and Nutrition Facts
9

Caramel Frosting I 1 Recipe

Caramel Frosting I 1 has a average-calorie, high-carb, average-fat and low-protein content.

The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Caramel Frosting I 1 has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat34%
 Calories from Carbs65%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450.6 IU9%Top 10%Very High
Retinol120 mcg
Vitamin C0 mg
Vitamin D10.6 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.4 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.9 mg3.3%Mid 40%Average
Iron0 mg
Magnesium3.5 mg0.9%Bottom 30%Low
Phosphorus27.1 mg2.7%Bottom 30%Low
Potassium42.4 mg1.2%Bottom 30%Low
Sodium107.9 mg4.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.2 mcg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.5 g20.2%Top 10%Very High
Dietary Fiber0 g
Sugars58.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.94 g1.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.1%Top 30%High
Saturated Fat9.1 g45.3%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 33.3 mg 11.1%

Sodium 91.7 mg 3.8%

Total Carbohydrates 51.4 g 17.1%

Dietary Fiber 0 g

Sugars 50 g

Protein 0.8 g 1.6%

Vitamin A 7.7% Vitamin C

Calcium 2.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/caramel-frosting-i-262949 Embed Table:

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