Caramel Frosting I 1 has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramel Frosting I 1 has been given a composite ranking of 9, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 34% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450.6 IU | 9% | Top 10% | Very High |
Retinol | 120 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.6 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.4 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.9 mg | 3.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 3.5 mg | 0.9% | Bottom 30% | Low |
Phosphorus | 27.1 mg | 2.7% | Bottom 30% | Low |
Potassium | 42.4 mg | 1.2% | Bottom 30% | Low |
Sodium | 107.9 mg | 4.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.2 mcg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 58.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.94 g | 1.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.1% | Top 30% | High |
Saturated Fat | 9.1 g | 45.3% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 33.3 mg 11.1%
Sodium 91.7 mg 3.8%
Total Carbohydrates 51.4 g 17.1%
Dietary Fiber 0 g
Sugars 50 g
Protein 0.8 g 1.6%
Vitamin A 7.7% Vitamin C
Calcium 2.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 394
Protein 0.26 g | Carbs 77.9 g | Fat 10 g
Per Serving | Calories 206
Protein 0.25 g | Carbs 36.1 g | Fat 7.4 g
Per Serving | Calories 137
Protein 0.14 g | Carbs 23.8 g | Fat 4.9 g
Per Serving | Calories 381
Protein 0.46 g | Carbs 51 g | Fat 20 g
Per Serving | Calories 61
Protein 2.4 g | Carbs 10.7 g | Fat 1.5 g
Per Serving | Calories 356
Protein 3.6 g | Carbs 48.8 g | Fat 17.1 g
Per Serving | Calories 422
Protein 4.2 g | Carbs 31.5 g | Fat 31.5 g
Per Serving | Calories 437
Protein 5.1 g | Carbs 59.1 g | Fat 20.3 g