crazy good rich chocolate fudge has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing crazy good rich chocolate fudge has been given a composite ranking of 73, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 14% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.05 mg | 3% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 82 mg | 20.5% | ||
Phosphorus | 120 mg | 12% | ||
Potassium | 264 mg | 7.5% | ||
Sodium | 5.2 mg | 0.2% | ||
Zinc | 1.2 mg | 7.7% | ||
Copper | 0.63 mg | 31.3% | ||
Manganese | 0.65 mg | 32.4% | ||
Selenium | 2.5 mcg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | ||
Dietary Fiber | 5.4 g | 21.6% | ||
Sugars | 18.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 0
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 5.2 mg 0.2%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 5.4 g21.6%
Sugars 18.1 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C 0.2%
Calcium 2.3% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 2 g | Carbs 43 g | Fat 7 g
Per 100g | Calories 412
Protein 2.9 g | Carbs 64.7 g | Fat 14.7 g
Per Serving | Calories 324
Protein 2.1 g | Carbs 60.9 g | Fat 10.3 g
Per Serving | Calories 340
Protein 1.2 g | Carbs 69.8 g | Fat 7.1 g
Per Serving | Calories 610
Protein 74 g | Carbs 62 g | Fat 0 g
Per Serving | Calories 89
Protein 11.4 g | Carbs 5.8 g | Fat 1.7 g
Per Serving | Calories 146
Protein 8.2 g | Carbs 31.1 g | Fat 3.7 g
Per Serving | Calories 58
Protein 0.5 g | Carbs 13.5 g | Fat 0.5 g