Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
crazy good rich chocolate fudge - Recipe and Nutrition Facts
73

crazy good rich chocolate fudge Recipe

crazy good rich chocolate fudge has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing crazy good rich chocolate fudge has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat14%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.9%
Riboflavin0.05 mg3%
Niacin0.4 mg2%
Vitamin B60.03 mg1.3%
Folate5.6 mcg1.4%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron2.3 mg13%
Magnesium82 mg20.5%
Phosphorus120 mg12%
Potassium264 mg7.5%
Sodium5.2 mg0.2%
Zinc1.2 mg7.7%
Copper0.63 mg31.3%
Manganese0.65 mg32.4%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%
Dietary Fiber5.4 g21.6%
Sugars18.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 5.2 mg 0.2%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 5.4 g21.6%

Sugars 18.1 g

Protein 3.2 g 6.4%

Vitamin A Vitamin C 0.2%

Calcium 2.3% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1979207 Embed Table:

Related Searches

27

Creamy Rich Chocolate Fudge

Per Serving | Calories 230
Protein 2 g | Carbs 43 g | Fat 7 g

1

Betty Crocker - Rich & Creamy..

Per 100g | Calories 412
Protein 2.9 g | Carbs 64.7 g | Fat 14.7 g

3

Creamy Rich Chocolate Fudge 1

Per Serving | Calories 324
Protein 2.1 g | Carbs 60.9 g | Fat 10.3 g

12

Rich & Creamy Chocolate PUDDING Fudge

Per Serving | Calories 340
Protein 1.2 g | Carbs 69.8 g | Fat 7.1 g

70

French Vanilla Cottage Pudding

Per Serving | Calories 610
Protein 74 g | Carbs 62 g | Fat 0 g

17

Guilt Free Chocolate Cheesecake- 90..

Per Serving | Calories 89
Protein 11.4 g | Carbs 5.8 g | Fat 1.7 g

75

Gonnabe2hot PB Fudge

Per Serving | Calories 146
Protein 8.2 g | Carbs 31.1 g | Fat 3.7 g

39

Home Made Chocolate Syrup

Per Serving | Calories 58
Protein 0.5 g | Carbs 13.5 g | Fat 0.5 g