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Crazy Crust Sausage Pizza (Not With Bisquick) - Recipe and Nutrition Facts
41

Crazy Crust Sausage Pizza (Not With Bisquick) Recipe

Crazy Crust Sausage Pizza (Not With Bisquick) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Crazy Crust Sausage Pizza (Not With Bisquick), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat55%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.27 IU0.01%Bottom 30%Low
Retinol35 mcg
Vitamin C7.5 mg12.6%Top 30%High
Vitamin D18.6 IU4.6%Top 30%High
Thiamin0.27 mg18%Top 10%Very High
Riboflavin0.27 mg15.9%Top 10%Very High
Niacin2.2 mg10.8%Top 30%High
Vitamin B60.27 mg13.5%Top 30%High
Folate24.5 mcg6.1%Mid 40%Average
Folic Acid12.9 mcg
Vitamin B120.81 mcg13.5%Top 10%Very High
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.3 mg11.7%Top 30%High
Iron1.3 mg7.5%Top 30%High
Magnesium18.1 mg4.5%Mid 40%Average
Phosphorus156.3 mg15.6%Top 30%High
Potassium238.8 mg6.8%Top 30%High
Sodium631.9 mg26.3%Top 10%Very High
Zinc1.3 mg9%Top 30%High
Copper0 mg
Manganese0.27 mg13.5%Top 30%High
Selenium13.5 mcg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars1.2 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.9 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Top 30%High
Saturated Fat5.1 g25.5%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 755 Calories from Fat 411

% Daily Value *

Total Fat 45.6 g 70.2%

Saturated Fat 18.9 g 94.5%

Trans Fat

Cholesterol 169.8 mg 56.6%

Sodium 2344.4 mg 97.7%

Total Carbohydrates 42.2 g 14.1%

Dietary Fiber 3.4 g13.6%

Sugars 4.5 g

Protein 42 g 84%

Vitamin A 0% Vitamin C 46.7%

Calcium 43.5% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crazy-crust-sausage-pizza-not-with-bisquick-206065 Embed Table:

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