Crazy Crust Sausage Pizza (Not With Bisquick) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Crazy Crust Sausage Pizza (Not With Bisquick), and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 55% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.27 IU | 0.01% | Bottom 30% | Low |
Retinol | 35 mcg | |||
Vitamin C | 7.5 mg | 12.6% | Top 30% | High |
Vitamin D | 18.6 IU | 4.6% | Top 30% | High |
Thiamin | 0.27 mg | 18% | Top 10% | Very High |
Riboflavin | 0.27 mg | 15.9% | Top 10% | Very High |
Niacin | 2.2 mg | 10.8% | Top 30% | High |
Vitamin B6 | 0.27 mg | 13.5% | Top 30% | High |
Folate | 24.5 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 12.9 mcg | |||
Vitamin B12 | 0.81 mcg | 13.5% | Top 10% | Very High |
Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.3 mg | 11.7% | Top 30% | High |
Iron | 1.3 mg | 7.5% | Top 30% | High |
Magnesium | 18.1 mg | 4.5% | Mid 40% | Average |
Phosphorus | 156.3 mg | 15.6% | Top 30% | High |
Potassium | 238.8 mg | 6.8% | Top 30% | High |
Sodium | 631.9 mg | 26.3% | Top 10% | Very High |
Zinc | 1.3 mg | 9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.27 mg | 13.5% | Top 30% | High |
Selenium | 13.5 mcg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 755 Calories from Fat 411
% Daily Value *
Total Fat 45.6 g 70.2%
Saturated Fat 18.9 g 94.5%
Trans Fat
Cholesterol 169.8 mg 56.6%
Sodium 2344.4 mg 97.7%
Total Carbohydrates 42.2 g 14.1%
Dietary Fiber 3.4 g13.6%
Sugars 4.5 g
Protein 42 g 84%
Vitamin A 0% Vitamin C 46.7%
Calcium 43.5% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 5.3 g | Carbs 4.7 g | Fat 4.4 g
Per Serving | Calories 91
Protein 7.9 g | Carbs 6.1 g | Fat 4 g
Per Serving | Calories 113
Protein 8.2 g | Carbs 6.9 g | Fat 5.8 g
Per 100g | Calories 300
Protein 7 g | Carbs 47 g | Fat 9 g
Per Serving | Calories 189
Protein 10.9 g | Carbs 21.7 g | Fat 6.5 g
Per Serving | Calories 144
Protein 9 g | Carbs 20.4 g | Fat 2.9 g
Per Serving | Calories 116
Protein 3.6 g | Carbs 18.6 g | Fat 3 g
Per Serving | Calories 226
Protein 17.2 g | Carbs 7.2 g | Fat 11.5 g