Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Thinnest Crust Pizza With Ricotta and Mushrooms 1 - Recipe and Nutrition Facts
89

Thinnest Crust Pizza With Ricotta and Mushrooms 1 Recipe

Thinnest Crust Pizza With Ricotta and Mushrooms 1 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thinnest Crust Pizza With Ricotta and Mushrooms 1 has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat49%
 Calories from Carbs24%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120.6 IU2.4%Mid 40%Average
Retinol32.8 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D5.3 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.5%Top 30%High
Vitamin B60 mg
Folate16 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.1 mg9%Top 30%High
Iron0.76 mg4.2%Mid 40%Average
Magnesium10.7 mg2.7%Bottom 30%Low
Phosphorus107.6 mg10.8%Mid 40%Average
Potassium230.5 mg6.6%Top 30%High
Sodium42.2 mg1.8%Bottom 30%Low
Zinc0.76 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.7 mcg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0.69 g2.7%Mid 40%Average
Sugars1.5 g
Glucose0.8 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.7%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 12.7 mg 4.2%

Sodium 55.3 mg 2.3%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 0.9 g3.6%

Sugars 2 g

Protein 7 g 14%

Vitamin A 3.2% Vitamin C 5%

Calcium 11.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thinnest-crust-pizza-with-ricotta-and-mushrooms-365184 Embed Table:

Related Searches

71

Zucchini Crust Pizza 1

Per Serving | Calories 91
Protein 7.9 g | Carbs 6.1 g | Fat 4 g

79

Rice Crust Pizza

Per Serving | Calories 94
Protein 4.5 g | Carbs 11.4 g | Fat 3.4 g

41

Crazy Crust Sausage Pizza (Not With..

Per Serving | Calories 204
Protein 11.3 g | Carbs 11.4 g | Fat 12.3 g

31

Zucchini Crust Pizza 2

Per Serving | Calories 113
Protein 8.2 g | Carbs 6.9 g | Fat 5.8 g

36

Nova Scotia Maple Chicken

Per Serving | Calories 357
Protein 23 g | Carbs 19.5 g | Fat 20.7 g

94

Easy Cornbeef Hash

Per Serving | Calories 136
Protein 3.4 g | Carbs 31.1 g | Fat 0.1 g

50

Chicken & Stuffing 1

Per Serving | Calories 192
Protein 13.7 g | Carbs 29 g | Fat 1.9 g

5

Noodle Nests

Per Serving | Calories 274
Protein 12.3 g | Carbs 18.6 g | Fat 16.5 g