Roast Pork With Sinner Stuffing has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Pork With Sinner Stuffing has been given a composite ranking of 39, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 51% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 199.6 IU | 4% | Top 30% | High |
Retinol | 15.9 mcg | |||
Vitamin C | 2.7 mg | 4.4% | Mid 40% | Average |
Vitamin D | 19 IU | 4.8% | Top 30% | High |
Thiamin | 0.44 mg | 29.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.9 mg | 24.3% | Top 10% | Very High |
Vitamin B6 | 0.44 mg | 22.1% | Top 10% | Very High |
Folate | 1.3 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.44 mcg | 7.4% | Top 30% | High |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.2 mg | 1.4% | Bottom 30% | Low |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 24.3 mg | 6.1% | Mid 40% | Average |
Phosphorus | 190.3 mg | 19% | Top 30% | High |
Potassium | 381 mg | 10.9% | Top 10% | Very High |
Sodium | 48.6 mg | 2% | Bottom 30% | Low |
Zinc | 1.3 mg | 8.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.6 mcg | 32.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 4.6 g | |||
Glucose | 2.7 mg | |||
Fructose | 1.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.1% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.5 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 512 Calories from Fat 233
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 121.6 mg 40.5%
Sodium 109.8 mg 4.6%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 1.7 g6.8%
Sugars 10.5 g
Protein 38.9 g 77.8%
Vitamin A 9% Vitamin C 10%
Calcium 3.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 28 g | Carbs 0.26 g | Fat 10.4 g
Per Serving | Calories 189
Protein 10.3 g | Carbs 6.9 g | Fat 13.9 g
Per Serving | Calories 118
Protein 10.6 g | Carbs 12.1 g | Fat 2.9 g
Per Serving | Calories 36
Protein 1.5 g | Carbs 7.6 g | Fat 0.11 g
Per Serving | Calories 116
Protein 3.6 g | Carbs 18.6 g | Fat 3 g
Per Serving | Calories 204
Protein 11.3 g | Carbs 11.4 g | Fat 12.3 g
Per Serving | Calories 356
Protein 17.8 g | Carbs 9.1 g | Fat 27.3 g
Per Serving | Calories 82
Protein 5 g | Carbs 7.3 g | Fat 3.9 g