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Crayfish Wraps - Recipe and Nutrition Facts
45

Crayfish Wraps Recipe

Crayfish Wraps has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin C.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crayfish Wraps has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat35%
 Calories from Carbs16%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Low in Saturated Fat
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C20.3 mg33.8%
Vitamin D0 IU
Vitamin E1.2 mg3.9%
Thiamin0.07 mg4.8%
Riboflavin0.09 mg5.3%
Niacin1.9 mg9.6%
Vitamin B60.13 mg6.7%
Folate58.8 mcg14.7%
Vitamin B121.6 mcg27.1%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron1 mg5.7%
Magnesium34.8 mg8.7%
Phosphorus220 mg22%
Potassium379.9 mg10.9%
Sodium213.3 mg8.9%
Zinc1.5 mg9.7%
Copper0.54 mg27.1%
Manganese0.51 mg25.7%
Selenium28.5 mcg40.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%
Dietary Fiber1.6 g6.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 102.1 mg 34%

Sodium 213.3 mg 8.9%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 1.6 g6.4%

Sugars 0.1 g

Protein 13.8 g 27.6%

Vitamin A 2.7% Vitamin C 33.8%

Calcium 7.9% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1464335 Embed Table:

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