Crawfish Cakes with Cilantro-Lime Cream has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Crawfish Cakes with Cilantro-Lime Cream, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 42% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 380 mg | 10.9% | ||
Sodium | 710 mg | 29.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 140 mg 46.7%
Sodium 710 mg 29.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 20 g 40%
Vitamin A 6% Vitamin C 8%
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 15 g | Carbs 33 g | Fat 14 g
Per Serving | Calories 800
Protein 33 g | Carbs 69 g | Fat 42 g
Per Serving | Calories 240
Protein 18 g | Carbs 9 g | Fat 15 g
Per Serving | Calories 320
Protein 24 g | Carbs 15 g | Fat 16 g
Per Serving | Calories 170
Protein 1 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 90
Protein 6 g | Carbs 3 g | Fat 6 g
Per Serving | Calories 310
Protein 20 g | Carbs 35 g | Fat 10 g
Per Serving | Calories 45
Protein 2 g | Carbs 4 g | Fat 3 g