Shrimp Cakes with Lime Sauce has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Shrimp Cakes with Lime Sauce has been given a composite ranking of 31, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 29% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 240 mg | 6.9% | ||
Sodium | 620 mg | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 120 mg 40%
Sodium 620 mg 25.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 20 g 40%
Vitamin A 10% Vitamin C 25%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 25
Protein 3 g | Carbs 2 g | Fat 0 g
Per Serving | Calories 350
Protein 32 g | Carbs 5 g | Fat 22 g
Per Serving | Calories 327
Protein 40.9 g | Carbs 21.6 g | Fat 7.7 g
Per Serving | Calories 297
Protein 26 g | Carbs 25 g | Fat 10.3 g
Per Serving | Calories 420
Protein 20 g | Carbs 41 g | Fat 20 g
Per Serving | Calories 170
Protein 1 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 45
Protein 2 g | Carbs 4 g | Fat 3 g
Per Serving | Calories 260
Protein 5 g | Carbs 37 g | Fat 12 g