Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
cranberry white chocolate chip muffins - Recipe and Nutrition Facts
67

cranberry white chocolate chip muffins Recipe

cranberry white chocolate chip muffins has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing cranberry white chocolate chip muffins has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat6%
 Calories from Carbs84%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C4.4 mg7.4%
Vitamin D1.2 IU0.3%
Vitamin E0.06 mg0.2%
Thiamin0.07 mg4.7%
Riboflavin0.05 mg3%
Niacin0.46 mg2.3%
Vitamin B60.02 mg0.8%
Folate16 mcg4%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.4 mg2.2%
Magnesium3.6 mg0.9%
Phosphorus14 mg1.4%
Potassium38.7 mg1.1%
Sodium3.3 mg0.1%
Zinc0.09 mg0.6%
Copper0.02 mg1%
Manganese0.07 mg3.6%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%
Dietary Fiber1 g4%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 9.7 mg 3.2%

Sodium 3.3 mg 0.1%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 1 g4%

Sugars 3.6 g

Protein 1.7 g 3.4%

Vitamin A 0.5% Vitamin C 7.4%

Calcium 0.4% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=536563 Embed Table:

Related Searches

46

Cranberry - Orange Biscotti With..

Per Serving | Calories 127
Protein 2.5 g | Carbs 23.8 g | Fat 3 g

28

Cranberry chocolate chip biscotti

Per Serving | Calories 110
Protein 1.8 g | Carbs 16.2 g | Fat 4.5 g

67

Rumbamel's Almond Cranberry and..

Per Serving | Calories 183
Protein 3 g | Carbs 20.3 g | Fat 11 g

71

Cranberry Chocolate Chip Oatmeal..

Per Serving | Calories 110
Protein 2.4 g | Carbs 22 g | Fat 3.4 g

76

Hight fibre carrot bran muffin

Per Serving | Calories 201
Protein 5.7 g | Carbs 32.6 g | Fat 6.2 g

47

Fruity whole wheat muffins

Per Serving | Calories 184
Protein 5.3 g | Carbs 27.3 g | Fat 6.5 g

81

gingerbread w/ pumpkin muffins

Per Serving | Calories 133
Protein 2.5 g | Carbs 30.1 g | Fat 0.1 g

48

Pumpkin Bread Muffins

Per Serving | Calories 145
Protein 3.5 g | Carbs 31.5 g | Fat 1.4 g