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Cranberry Pistachio Lime Shortbread Cookies - Recipe and Nutrition Facts
32

Cranberry Pistachio Lime Shortbread Cookies Recipe

Cranberry Pistachio Lime Shortbread Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Cranberry Pistachio Lime Shortbread Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat56%
 Calories from Carbs40%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C0.24 mg0.4%
Vitamin D2.4 IU0.6%
Vitamin E0.1 mg0.33%
Thiamin0.04 mg2.6%
Riboflavin0.02 mg1.3%
Niacin0.26 mg1.3%
Vitamin B60.02 mg0.9%
Folate8 mcg2%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.23 mg1.3%
Magnesium2 mg0.5%
Phosphorus10 mg1%
Potassium15.2 mg0.4%
Sodium23 mg1%
Zinc0.06 mg0.4%
Copper0.02 mg0.9%
Manganese0.04 mg2%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber0.3 g1.2%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat2.1 g10.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 8.5 mg 2.8%

Sodium 23 mg 1%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.3 g1.2%

Sugars 2.6 g

Protein 0.6 g 1.2%

Vitamin A 2.1% Vitamin C 0.4%

Calcium 0.3% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=182451 Embed Table:

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