Chocolate Sugar Snaps has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Sugar Snaps has been given a composite ranking of 23, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85 IU | 1.7% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.03 mg | 1.7% | ||
Riboflavin | 0.03 mg | 1.8% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.38 mg | 2.1% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 18 mg | 1.8% | ||
Potassium | 28.6 mg | 0.8% | ||
Sodium | 26 mg | 1.1% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.07 mg | 3.7% | ||
Selenium | 1.2 mcg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 12.3 mg 4.1%
Sodium 26 mg 1.1%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 0.5 g2%
Sugars 8 g
Protein 0.8 g 1.6%
Vitamin A 1.7% Vitamin C
Calcium 1% Iron 2.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 9.2 g | Carbs 21.4 g | Fat 5.3 g
Per Serving | Calories 200
Protein 2 g | Carbs 29 g | Fat 9 g
Per Serving | Calories 82
Protein 3.9 g | Carbs 17.9 g | Fat 1.9 g
Per Serving | Calories 338
Protein 3.1 g | Carbs 51.8 g | Fat 13.3 g
Per Serving | Calories 212
Protein 4 g | Carbs 45.8 g | Fat 3.7 g
Per Serving | Calories 433
Protein 5.3 g | Carbs 57.1 g | Fat 21.4 g
Per Serving | Calories 58
Protein 0.6 g | Carbs 6 g | Fat 3.7 g
Per Serving | Calories 130
Protein 6.2 g | Carbs 5.9 g | Fat 8.4 g