Cranberry-Pistachio Biscotti (Cookie Mix) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cranberry-Pistachio Biscotti (Cookie Mix) has been given a composite ranking of 1, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 77% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 221.1 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.6 g | 54.7% | Top 10% | Very High |
Saturated Fat | 17.8 g | 88.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 38 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 16.6 mg 5.5%
Sodium 19.9 mg 0.8%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.5 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 364
Protein 8.7 g | Carbs 62.2 g | Fat 9.6 g
Per 100g | Calories 302
Protein 13.4 g | Carbs 60.3 g | Fat 0 g
Per Serving | Calories 12
Protein 0.27 g | Carbs 1.62 g | Fat 0.53 g
Per Serving | Calories 240
Protein 0.3 g | Carbs 19.7 g | Fat 18.3 g
Per Serving | Calories 121
Protein 0.44 g | Carbs 30.5 g | Fat 0.13 g
Per Serving | Calories 322
Protein 2.6 g | Carbs 23.2 g | Fat 25.4 g