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Cranberry-Pistachio Biscotti (Cookie Mix) - Recipe and Nutrition Facts
1

Cranberry-Pistachio Biscotti (Cookie Mix) Recipe

Cranberry-Pistachio Biscotti (Cookie Mix) has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cranberry-Pistachio Biscotti (Cookie Mix) has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat77%
 Calories from Carbs16%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium221.1 mg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%Mid 40%Average
Dietary Fiber2.2 g8.9%Top 30%High
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.6 g54.7%Top 10%Very High
Saturated Fat17.8 g88.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 38 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 16.6 mg 5.5%

Sodium 19.9 mg 0.8%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0.2 g0.8%

Sugars 0.5 g

Protein 0.7 g 1.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cranberry-pistachio-biscotti-cookie-mix-281479 Embed Table:

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