Warm Double Strawberry Sauce has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 48.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Warm Double Strawberry Sauce, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 1% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 36.1 mg | 60.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.8 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.7 mg | 1.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 8.2 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 16.5 mg | 1.6% | Bottom 30% | Low |
Potassium | 101.9 mg | 2.9% | Mid 40% | Average |
Sodium | 5 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.63 mcg | 0.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 24.7 g | |||
Sucrose | 15.8 mg | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.44 g | 0.89% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.13 g | 0.19% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 69 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 7.9 mg 0.3%
Total Carbohydrates 48.2 g 16.1%
Dietary Fiber 2 g8%
Sugars 39.1 g
Protein 0.7 g 1.4%
Vitamin A 0.2% Vitamin C 95%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 0.96 g | Carbs 9.7 g | Fat 9 g
Per Serving | Calories 115
Protein 5 g | Carbs 28.5 g | Fat 1.5 g
Per Serving | Calories 198
Protein 2.5 g | Carbs 31.7 g | Fat 7 g
Per Serving | Calories 40
Protein 1.6 g | Carbs 7.2 g | Fat 0.77 g
Per Serving | Calories 417
Protein 7.8 g | Carbs 16.7 g | Fat 35.6 g
Per Serving | Calories 12
Protein 0.27 g | Carbs 1.62 g | Fat 0.53 g
Per Serving | Calories 322
Protein 2.6 g | Carbs 23.2 g | Fat 25.4 g
Per Serving | Calories 221
Protein 3.1 g | Carbs 24 g | Fat 13 g