Salted Caramel Frosting 1 has a very high-calorie, very high-carb, very high-fat and low-protein content.
The food contains 86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Salted Caramel Frosting 1, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 67% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 204.7 mg | 8.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 19.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.59% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | Top 30% | High |
Saturated Fat | 11.6 g | 57.9% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1050 Calories from Fat 720
% Daily Value *
Total Fat 80.1 g 123.2%
Saturated Fat 50.6 g 253%
Trans Fat
Cholesterol 223.9 mg 74.6%
Sodium 894.4 mg 37.3%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 0 g
Sugars 83.9 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 538
Protein 2.8 g | Carbs 65.1 g | Fat 32.5 g
Per 100g | Calories 30
Protein 0 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 443
Protein 6.7 g | Carbs 49.6 g | Fat 25.1 g
Per Serving | Calories 477
Protein 8.9 g | Carbs 65.6 g | Fat 22.2 g
Per Serving | Calories 256
Protein 3.2 g | Carbs 45.3 g | Fat 7.2 g
Per Serving | Calories 325
Protein 5.1 g | Carbs 59 g | Fat 8.3 g
Per Serving | Calories 12
Protein 0.27 g | Carbs 1.62 g | Fat 0.53 g
Per Serving | Calories 417
Protein 7.8 g | Carbs 16.7 g | Fat 35.6 g