Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cranberry Orange Scones 10 - Recipe and Nutrition Facts
17

Cranberry Orange Scones 10 Recipe

Cranberry Orange Scones 10 has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Swedish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Cranberry Orange Scones 10, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat58%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%Mid 40%Average
Iron2 mg11.1%Top 30%High
Potassium130 mg3.7%Bottom 30%Low
Sodium348 mg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%Top 30%High
Dietary Fiber1 g4%Mid 40%Average
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%Top 10%Very High
Saturated Fat16 g80%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 237

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 141 mg 47%

Sodium 348 mg 14.5%

Total Carbohydrates 36 g 12%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 6 g 12%

Vitamin A 0% Vitamin C

Calcium 5.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cranberry-Orange-Scones-Food-Network Embed Table:

Related Searches

10

Cranberry Orange Scones 9

Per Serving | Calories 328
Protein 4.2 g | Carbs 36.6 g | Fat 18.6 g

15

Cranberry Orange Scones 8

Per Serving | Calories 374
Protein 4.7 g | Carbs 52.5 g | Fat 16.5 g

14

Molten Chocolate Puffs with Raspberry..

Per Serving | Calories 642
Protein 7 g | Carbs 122 g | Fat 18 g

8

White Pepper Ice Cream 1

Per Serving | Calories 264
Protein 9 g | Carbs 36 g | Fat 10 g

29

The Best Hot Chocolate

Per Serving | Calories 423
Protein 11 g | Carbs 76 g | Fat 11 g

7

Chess Pie 6

Per Serving | Calories 590
Protein 4 g | Carbs 57 g | Fat 39 g