Cranberry Orange Scones 10 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Cranberry Orange Scones 10, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 130 mg | 3.7% | Bottom 30% | Low |
Sodium | 348 mg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | Top 10% | Very High |
Saturated Fat | 16 g | 80% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 403 Calories from Fat 237
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 141 mg 47%
Sodium 348 mg 14.5%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 6 g 12%
Vitamin A 0% Vitamin C
Calcium 5.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 4.2 g | Carbs 36.6 g | Fat 18.6 g
Per Serving | Calories 374
Protein 4.7 g | Carbs 52.5 g | Fat 16.5 g
Per Serving | Calories 642
Protein 7 g | Carbs 122 g | Fat 18 g
Per Serving | Calories 264
Protein 9 g | Carbs 36 g | Fat 10 g
Per Serving | Calories 423
Protein 11 g | Carbs 76 g | Fat 11 g
Per Serving | Calories 590
Protein 4 g | Carbs 57 g | Fat 39 g