White Pepper Ice Cream 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing White Pepper Ice Cream 1 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 33% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 232 mg | 23.2% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 265 mg | 7.6% | Mid 40% | Average |
Sodium | 86 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 88
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 325 mg 108.3%
Sodium 86 mg 3.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 32 g
Protein 9 g 18%
Vitamin A 0% Vitamin C
Calcium 23.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 332
Protein 7 g | Carbs 22 g | Fat 25 g
Per Serving | Calories 228
Protein 5 g | Carbs 24.4 g | Fat 12.8 g
Per Serving | Calories 332
Protein 7 g | Carbs 22 g | Fat 25 g
Per Serving | Calories 267
Protein 3 g | Carbs 39 g | Fat 11 g
Per Serving | Calories 1020
Protein 7 g | Carbs 70 g | Fat 81 g
Per Serving | Calories 176
Protein 2 g | Carbs 24 g | Fat 8 g