Brownie Stuffed Chocolate Chip Cookies 1 Recipe
Brownie Stuffed Chocolate Chip Cookies 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Brownie Stuffed Chocolate Chip Cookies 1 has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 58% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | Bottom 30% | Low |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Potassium | 78 mg | 2.2% | Bottom 30% | Low |
| Sodium | 213 mg | 8.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | Top 30% | High |
| Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Mid 40% | Average |
| Saturated Fat | 7 g | 35% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 267 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 213 mg 8.9%
Total Carbohydrates 39 g 13%
Dietary Fiber 0.73 g2.9%
Sugars 20 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
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