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Cranberry Orange Muffins (Vegan) - Recipe and Nutrition Facts
52

Cranberry Orange Muffins (Vegan) Recipe

Cranberry Orange Muffins (Vegan) has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Cranberry Orange Muffins (Vegan), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat7%
 Calories from Carbs87%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C7.4 mg12.3%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.13 mg8.9%
Riboflavin0.09 mg5%
Niacin1.1 mg5.3%
Vitamin B60.02 mg0.9%
Folate28.4 mcg7.1%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron0.83 mg4.6%
Magnesium6 mg1.5%
Phosphorus30 mg3%
Potassium48.9 mg1.4%
Sodium174 mg7.3%
Zinc0.12 mg0.8%
Copper0.03 mg1.4%
Manganese0.13 mg6.4%
Selenium5.4 mcg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%
Dietary Fiber0.9 g3.6%
Sugars15.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 174 mg 7.3%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 0.9 g3.6%

Sugars 15.1 g

Protein 1.7 g 3.4%

Vitamin A Vitamin C 12.3%

Calcium 3.8% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2048243 Embed Table:

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