Cranberry Orange Biscotti for Thanksgiving Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 228.22g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.08 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Cranberry Orange Biscotti for Thanksgiving Recipe, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.1 g | 17.4% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 18.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 8.3 g | 41.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1622 Calories from Fat 592
% Daily Value *
Total Fat 67.5 g 103.9%
Saturated Fat 36.6 g 182.8%
Trans Fat 0 g
Cholesterol 459 mg 153%
Sodium 2132 mg 88.8%
Total Carbohydrates 228.2 g 76.1%
Dietary Fiber 7.3 g29.2%
Sugars 83 g
Protein 30.1 g 60.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 4 g | Carbs 20 g | Fat 15 g
Per 100g | Calories 115
Protein 4 g | Carbs 22 g | Fat 1.4 g
Per Serving | Calories 139
Protein 2 g | Carbs 17 g | Fat 8 g
Per Serving | Calories 1369
Protein 8 g | Carbs 339 g | Fat 4 g
Per Serving | Calories 414
Protein 6.7 g | Carbs 49.2 g | Fat 21.9 g
Per Serving | Calories 317
Protein 6.5 g | Carbs 23.5 g | Fat 21.9 g
Per Serving | Calories 681
Protein 15 g | Carbs 40 g | Fat 53 g
Per Serving | Calories 644
Protein 29 g | Carbs 67 g | Fat 28 g