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Cranberry Orange Biscotti for Thanksgiving - Recipe and Nutrition Facts
7

Cranberry Orange Biscotti for Thanksgiving Recipe

Cranberry Orange Biscotti for Thanksgiving Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 228.22g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.08 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Swiss cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Cranberry Orange Biscotti for Thanksgiving Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat37%
 Calories from Carbs56%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium85.8 mg2.5%Bottom 30%Low
Sodium486.8 mg20.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.1 g17.4%Top 10%Very High
Dietary Fiber1.7 g6.7%Top 30%High
Sugars18.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%Top 30%High
Saturated Fat8.3 g41.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1622 Calories from Fat 592

% Daily Value *

Total Fat 67.5 g 103.9%

Saturated Fat 36.6 g 182.8%

Trans Fat 0 g

Cholesterol 459 mg 153%

Sodium 2132 mg 88.8%

Total Carbohydrates 228.2 g 76.1%

Dietary Fiber 7.3 g29.2%

Sugars 83 g

Protein 30.1 g 60.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/cranberry-orange-biscotti-for-thanksgiving-507548 Embed Table:

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