Cranberry Mustard Salad Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cranberry Mustard Salad Dressing has been given a composite ranking of 70, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 94% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 4 mg | 0.1% | ||
Sodium | 106 mg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.3 g | 0.8% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 106 mg 4.4%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 0 g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 176
Protein 0 g | Carbs 17.6 g | Fat 10.6 g
Per Serving | Calories 95
Protein 0 g | Carbs 0.4 g | Fat 10.1 g
Per Serving | Calories 36
Protein 0 g | Carbs 2.2 g | Fat 3 g
Per Serving | Calories 64
Protein 0.8 g | Carbs 7.7 g | Fat 3.6 g
Per Serving | Calories 289
Protein 13.4 g | Carbs 34.1 g | Fat 10.8 g
Per Serving | Calories 327
Protein 9.1 g | Carbs 50.2 g | Fat 11.2 g
Per Serving | Calories 149
Protein 0.7 g | Carbs 1.3 g | Fat 15.9 g