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Cranberry Apple Stuffed Pork Loin - Recipe and Nutrition Facts
55

Cranberry Apple Stuffed Pork Loin Recipe

Cranberry Apple Stuffed Pork Loin has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cranberry Apple Stuffed Pork Loin has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat37%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.2 mg2%
Thiamin1.3 mg85%
Niacin16 mg80%
Vitamin B60.58 mg29%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.1 mg17%
Magnesium40 mg10%
Potassium416 mg11.9%
Sodium346 mg14.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber1.6 g6.4%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.5 g51%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat3.2 g16%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 66 mg 22%

Sodium 346 mg 14.4%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1.6 g6.4%

Sugars 4.8 g

Protein 25.5 g 51%

Vitamin A 1% Vitamin C 2%

Calcium 3% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cranberry-apple-stuffed-pork-loin/detail.aspx Embed Table:

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