Cranberry Apple Stuffed Pork Loin has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cranberry Apple Stuffed Pork Loin has been given a composite ranking of 55, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 37% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 1.3 mg | 85% | ||
Niacin | 16 mg | 80% | ||
Vitamin B6 | 0.58 mg | 29% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 416 mg | 11.9% | ||
Sodium | 346 mg | 14.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.5 g | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 66 mg 22%
Sodium 346 mg 14.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1.6 g6.4%
Sugars 4.8 g
Protein 25.5 g 51%
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 425
Protein 22 g | Carbs 42.8 g | Fat 19.9 g
Per Serving | Calories 160
Protein 16 g | Carbs 7 g | Fat 6 g
Per Serving | Calories 480
Protein 15.7 g | Carbs 60.5 g | Fat 20.4 g
Per Serving | Calories 434
Protein 30.6 g | Carbs 36.5 g | Fat 17.8 g
Per Serving | Calories 232
Protein 6.9 g | Carbs 43.8 g | Fat 3.9 g
Per Serving | Calories 450
Protein 33.1 g | Carbs 29.5 g | Fat 21.6 g