Cran-Apple crock pot pork chops has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 135.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cran-Apple crock pot pork chops has been given a composite ranking of 36, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 17% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185 IU | 3.7% | ||
Vitamin C | 9.1 mg | 15.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.07 mg | 4.8% | ||
Riboflavin | 0.12 mg | 7% | ||
Niacin | 0.74 mg | 3.7% | ||
Vitamin B6 | 0.1 mg | 5.1% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.23 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 15.6 mg | 3.9% | ||
Phosphorus | 34 mg | 3.4% | ||
Potassium | 642.8 mg | 18.4% | ||
Sodium | 127.6 mg | 5.3% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0.12 mg | 6% | ||
Manganese | 0.35 mg | 17.5% | ||
Selenium | 1.5 mcg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 135.3 g | 45.1% | ||
Dietary Fiber | 5.7 g | 22.8% | ||
Sugars | 129.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 736 Calories from Fat 0
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 60.6 mg 20.2%
Sodium 127.6 mg 5.3%
Total Carbohydrates 135.3 g 45.1%
Dietary Fiber 5.7 g22.8%
Sugars 129.6 g
Protein 21.1 g 42.2%
Vitamin A 3.7% Vitamin C 15.1%
Calcium 2.8% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 238
Protein 21.4 g | Carbs 23.3 g | Fat 6.6 g
Per Serving | Calories 574
Protein 61.3 g | Carbs 29 g | Fat 19.5 g
Per Serving | Calories 234
Protein 32.1 g | Carbs 11.5 g | Fat 5.5 g
Per Serving | Calories 338
Protein 39.6 g | Carbs 24.2 g | Fat 8.6 g
Per Serving | Calories 586
Protein 44 g | Carbs 13.2 g | Fat 40.7 g
Per Serving | Calories 471
Protein 32 g | Carbs 6.1 g | Fat 35.1 g
Per Serving | Calories 307
Protein 17.6 g | Carbs 12.9 g | Fat 20 g
Per Serving | Calories 213
Protein 16.4 g | Carbs 29.6 g | Fat 3.4 g