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Cran-Apple crock pot pork chops - Recipe and Nutrition Facts
36

Cran-Apple crock pot pork chops Recipe

Cran-Apple crock pot pork chops has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 135.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cran-Apple crock pot pork chops has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat17%
 Calories from Carbs71%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C9.1 mg15.1%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.07 mg4.8%
Riboflavin0.12 mg7%
Niacin0.74 mg3.7%
Vitamin B60.1 mg5.1%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.6 mg9%
Magnesium15.6 mg3.9%
Phosphorus34 mg3.4%
Potassium642.8 mg18.4%
Sodium127.6 mg5.3%
Zinc0.21 mg1.4%
Copper0.12 mg6%
Manganese0.35 mg17.5%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate135.3 g45.1%
Dietary Fiber5.7 g22.8%
Sugars129.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat5 g25%
Monounsaturated Fat6.4 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 736 Calories from Fat 0

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 60.6 mg 20.2%

Sodium 127.6 mg 5.3%

Total Carbohydrates 135.3 g 45.1%

Dietary Fiber 5.7 g22.8%

Sugars 129.6 g

Protein 21.1 g 42.2%

Vitamin A 3.7% Vitamin C 15.1%

Calcium 2.8% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=997948 Embed Table:

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