Cracker Barrel - Kraft Cracker Barrel Cheese Slices Cheddar Extra Sharp White Reduced Fat Made With 2% Milk 11 Ct has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 27.72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Cracker Barrel - Kraft Cracker Barrel Cheese Slices Cheddar Extra Sharp White Reduced Fat Made With 2% Milk 11 Ct has been given a composite ranking of 6, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 64% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1108.6 IU | 22.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 831.5 mg | 83.1% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 831.5 mg | 34.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.7 g | 55.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.1% | Mid 40% | Average |
Saturated Fat | 13.9 g | 69.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 314
Protein 27.4 g | Carbs 0 g | Fat 23.5 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 314
Protein 27.4 g | Carbs 0 g | Fat 23.5 g
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 21.2 g