Kraft - Kraft Cheese Sharp Cheddar, Reduced Fat has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kraft - Kraft Cheese Sharp Cheddar, Reduced Fat has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1058.2 IU | 21.2% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 776 mg | 32.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 30% | High |
| Saturated Fat | 15.9 g | 79.4% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 220 mg 9.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsKraft - Kraft Shredded Cheese Sharp..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Kraft - Kraft Shredded Cheese Reduced..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Cabot Vermont - Cabot Vermont Cheese..
Per 100g | Calories 212
Protein 31.7 g | Carbs 0 g | Fat 8.8 g
Cabot Vermont - Cabot Vermont Cheese..
Per 100g | Calories 247
Protein 28.2 g | Carbs 0 g | Fat 15.9 g
Related Searches
Land O'Lakes - Land O Lakes(R) Deli..
Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
BelGioioso Cheese - Bel Gioioso..
Per 100g | Calories 282
Protein 17.6 g | Carbs 0 g | Fat 21.2 g
Kraft - Kraft Cheese Mild Cheddar,..
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 24.7 g
Naturally Good Kosher - Naturally..
Per 100g | Calories 353
Protein 26.5 g | Carbs 0 g | Fat 26.5 g
Kraft - Kraft String Cheese..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Kraft - Kraft Cheese Reduced Fat,..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g
Kraft - Kraft Cheese Mild Cheddar,..
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 24.7 g
Kraft - Kraft Finely Shredded Cheese..
Per 100g | Calories 317
Protein 21.2 g | Carbs 7.1 g | Fat 24.7 g
