Kraft - Kraft Cheese Reduced Fat, Mexican Style has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Kraft - Kraft Cheese Reduced Fat, Mexican Style has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1411 IU | 28.2% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 881.8 mg | 36.7% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Mid 40% | Average |
| Saturated Fat | 12.3 g | 61.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 8% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsKraft - Kraft Shredded Cheese Reduced..
Per 100g | Calories 247
Protein 28.2 g | Carbs 0 g | Fat 14.1 g
Kraft - Kraft Shredded Cheese Reduced..
Per 100g | Calories 247
Protein 28.2 g | Carbs 0 g | Fat 14.1 g
Weight Watchers - Cheese Reduced Fat..
Per 100g | Calories 212
Protein 18.8 g | Carbs 9.4 g | Fat 11.8 g
Lorraine - Lorraine Cheese Reduced..
Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.2 g
Related Searches
Great Value - Cheese Mild Cheddar..
Per 100g | Calories 423
Protein 26.5 g | Carbs 0 g | Fat 31.7 g
Kraft - Kraft Cheese Cubes Natural,..
Per 100g | Calories 274
Protein 24.3 g | Carbs 0 g | Fat 18.2 g
Treasure Cave - Treasure Cave Cheese..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Delico - Delico Cheese Authentic Baby..
Per 100g | Calories 388
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g
Kraft - Kraft Cheese Cubes Natural,..
Per 100g | Calories 274
Protein 24.3 g | Carbs 0 g | Fat 18.2 g
Kraft - Kraft Cheese Shredded, With A..
Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Kraft - Kraft String Cheese..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Kraft - Kraft Cheese Sharp Cheddar,..
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 24.7 g
